Get Rid Of Fat: Getting rid of excess fat is one of the biggest challenges that many people face due to the varying distribution of fat in the human body. This uneven distribution and increase in body weight can cause fat to accumulate irregularly and inconsistently. As a result, most individuals explore different methods to lose unwanted fat.
There are numerous approaches to get rid of fat, which can be categorized into surgical and non-surgical methods. The choice of method often depends on the specific areas of the body that contain fat, such as the abdomen, back, buttocks, and other regions.
How to get rid of fat in Turkey
Fat removal is considered one of the safest procedures in Turkey, and it is performed at a reputable medical clinic or hospital staffed by a highly skilled team of doctors and equipped with the latest devices and technologies in plastic surgery.
Turkey has become a prominent destination for medical tourism, thanks to its many medical clinics and a group of elite plastic surgeons. Many people choose to undergo plastic surgery in Turkey due to the significantly lower costs compared to other countries.
how to get rid of fat Video
Before deciding to get rid of fat, you must choose a specialized medical clinic with high sterilization to ensure that no infection is transmitted during any operation.
Below we show you some of the videos of the different operations to get rid of fat in different areas of the body, which were performed at Turk Aesthetic in Turkey, Istanbul:
Typical areas of fat loss
Fat accumulation in the body varies from person to person, with different areas storing fat at different ratios. Here are some common areas where fat is stored:
- Abdominal Area: The abdomen is one of the primary areas for fat storage. The fat stored here tends to be triangular in shape and can be difficult to lose.
- Chest Area: The chest area often stores fat, with men being more prone to this than women. This can lead to embarrassment for men and an inconsistent body shape.
- Thighs and Buttocks: In contrast to the chest, women generally store more fat in the thighs and buttocks compared to men. Thigh fat is often regarded as stubborn fat.
- Back: Fat can accumulate on the back in both men and women.
- Arms: The arms are one of the toughest areas to lose fat naturally.
Get rid of fat methods
There are various methods to get rid of fat, including surgical, non-surgical, and natural approaches. It is important to consult a doctor to determine which procedure is most suitable and how to implement it properly.
Below, we will explain some ways to get rid of fat based on the type of procedure used.
Surgical methods
Liposuction is an effective and quick method for removing excess fat, with results visible immediately after the procedure. However, there is a risk of infection or other complications. This surgical technique is typically employed when significant weight or triglycerides are challenging to eliminate through natural methods.
A tube is inserted into the body during the procedure to suction out the fat. The duration of liposuction usually ranges from one to two hours, depending on the amount of fat being removed.
Non-surgical methods
Cool sculpting is a body sculpting technique and one of the most effective non-surgical methods to get rid of fat. It is often sought after by individuals who have lost significant weight, as they may experience sagging skin and localized fat accumulation in certain areas of the body.
The Coolsculpting process aims to get rid of fat in targeted areas while increasing muscle mass and reducing overall body fat percentage. This treatment also improves the shape of internal tissues, contributing to a healthier and more toned appearance.
In Turkey, Coolsculpting can be performed on the entire body or focused on specific areas, such as the abdomen, thighs, and buttocks.
Traditional methods
Several natural ways to get rid of fat include exercising, following a healthy diet, limiting sugary foods, drinking plenty of water, and engaging in activities that boost your metabolism. Additionally, certain recipes can aid in fat loss. Here are some effective tips:
- Drink warm lemon water in the morning.
- Eat a clove of garlic on an empty stomach each morning.
- Use coconut oil or olive oil for cooking instead of regular vegetable oils.
- Stay hydrated by drinking plenty of water, and consider incorporating green tea and ginger into your diet.
It’s also advisable to avoid soft drinks and fast food. Try to reduce your intake of carbohydrate-rich foods and refrain from eating mayonnaise, as it is composed of about 80% fat.
Before and after fat loss
Below, we present some pictures illustrating various procedures performed at Turk Aesthetic in Istanbul, Turkey, aimed at getting rid of fat.
FAQ – How to lose fat
What are the ways to get rid of fat?
Fat can be removed through surgical methods, such as liposuction, or non-surgical methods, like CoolSculpting.
What is the cost of a laser fat removal procedure?
The price for laser fat removal procedures typically ranges from 1,000 to 3,000 Euros.
What is the duration of the laser liposuction procedure?
The duration of the laser liposuction procedure usually ranges from 2 to 4 hours, depending on the amount of fat that needs to be broken down and liquefied.
What meals and drinks should be avoided?
Avoiding soft drinks, fast food, and mayonnaise, which contains about 80% fat, is advisable to prevent rapid weight gain.
You can contact our team directly to answer all your inquiries or book an appointment for operations at Turk Aesthetic Istanbul.
